The fitness solution for busy moms is here

If you’re a mom raising a child with complex needs, grab this free gift to help you get started!

20 minutes a day can change your life

When you're running low on time and energy as a busy mom, reaching your fitness goals can feel impossible.


We focus on working smarter, not harder. With shorter workouts done consistently each week, you can improve your energy, strength, and stress levels fast.

Our Programs

20 Minute BOOST Daily

Workout Program

Heart Shaped Hands on Tummy

Core Restore 12 Week Program

6 Week Yoga Course

Expert coaches who get it

Professional experience? Yeah, we’ve got that... 20+ years in personal training, coaching, and more certifications than we care to list here.


Relateable? Hey, we are busy moms, too... homeschooling, raising children with disabilities, medical conditions, and ADHD, solo parenting, working full time. ALL THE THINGS.


Supportive? We believe in you, even when you don’t believe in yourself. We can find a way forward together and will cheer you on all the way.




What Our Clients Are Saying

“The 20 Minute BOOST program came just at the right moment for me. I had long let myself and my health go and knew that I had to make some changes. You have helped me physically, mentally, and emotionally over the past few months. I still have a long way to go, but I hold onto your phrase of "progress over perfection". - Jessica

“The BOOST workout program is amazing. I’ve never stuck with one program for this long. You encourage, keep it realistic, and provide excellent tips on technique. This program has shown me that I can show up for myself consistently.” - Nicole

"Megan is the most motivating and knowledgeable instructor! She'll motivate you to keep going AND tell you why & how certain exercises work. Her passion and energy for fitness are contagious. She makes working out fun & pushes you so that you'll see results!” -Stephanie

“20 mins a day is reasonable. So far, I have only skipped one day. Having workouts planned for me has really been helpful. I usually struggle with what type of workout I should be doing. The plan and accountability changes everything.” - Torri

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Hi! I’m Megan, owner and founder of Oxygen Fitness Coaching.


When I first became a mom, I got completely lost in taking care of my son with Down Syndrome and his medical needs. I was exhausted, stressed beyond belief, and struggling with my mental health.


I realized I needed to put my oxygen mask on first every day as a mom and take care of myself. But I didn’t have much time.


That’s when I discovered the power of short daily workouts to improve our energy, boost our mood, reduce stress and anxiety, and keep us strong as moms.


Join me and hundreds of moms in my programs who know every day we are just 20 minutes away from better energy and a good mood.